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This will give you something to speak about with passion on a future date, which is a very attractive quality."What does meditation have to do with your dating love? "Take a meditation class or sign up for an app, such as Calm or Headspace," Burns says."The more you practice mindfulness, the more aware you are of your self-defeating thoughts that may make you feel cynical and disheartened about your dating life.Try this way of thinking about your single life: "Begin letting off the 'I am happy with who I am; I am just looking for someone to make me even happier' instead of that desperate 'I'm looking for anyone because I feel FOMO, hate being alone, or too accustomed to just having to swipe or text because it’s easier' Desperate is not sexy; confidence is," Clarissa Silva, behavioral scientist and author of the relationship blog, tells Bustle.Now that you're app-less, make an effort to be more present. It can be as easy as getting coffee from a new shop on your way to work.OK, it may sound strange, especially if you live in a busy city, but this is all about signaling interest."Locking eyes with someone, especially when you’re constantly looking down at your phone, can feel intimidating and requires confidence," Millennial Love Expert Samantha Burns, a licensed mental health counselor, relationship counselor, and dating coach, tells Bustle.That's why for the second year in a row, Bustle is deeming April, "App-less April" and encouraging our staff and readers to delete their dating apps for 30 days and meet people the old-fashioned way: offline.With participants tracking their progress and tricks and tips from dating experts, we'll be helping you feel empowered to meet people IRL all month long.
While you might feel awkward at the beginning, you are giving yourself the opportunity to step out of your comfy, cozy comfort zone which is an important skill to develop when dating and creating your love life.Don't treat dating like it's a job interview or when in public treat it like you are online (approaching everyone to see what sticks or avoiding connecting).""If you want to meet people in the real world, go to where the single people all are," The Dating Guru James Preece, dating coach and relationship expert, tells Bustle.Think about all the things you do when you have a little time to fill on your own.If they are free, interested and single then they'll want to chat back."If you want to meet your friends' friends, just ask."Send an email to at least 20 people you know and ask them to set you up with a friend of the appropriate gender(s) who is single and looking," Pella Weisman, dating coach and Licensed Marriage & Family Therapist, tells Bustle.