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Dinner was early, and there was a long stretch of fasting from the evening meal until breakfast the next day, but my body quickly adjusted to the rhythm.3.Start with breakfast, and work your way up from there.7.Eat after Meditation In our schedule at the monastery, we meditated before breakfast, lunch and dinner.It makes your busy mornings flow more smoothly and allows your body to get into rhythm.10.Help with the Meals Even though there was a cook in charge of the meals, we each had daily chores and had to help with either preparing or cleaning up from the meals.